Chi Kung & Tai Chi Instruction

Kung Fu is a Chinese martial art and is characterised by using circular hand movements and graceful gestures that appear fluid and graceful, integrating kicks, footwork and punches to defend and attack. Our Kung Fu classes help you learn these skills with precision and dedication. Whether you’re a beginner or a black belt, our classes can help you develop new skills and maintain old ones. You will also increase muscle mass, improve mental health and achieve optimum fitness levels.